Sleeping well doesn't just depend on how many hours you spend in bed. Rest is a process that is built: with habits, with light, with environment and with small decisions that your body interprets every night. When you sleep between 7 and 9 hours in a suitable environment, your mind recovers, your emotions balance, and your body strengthens. Sleeping well is not a luxury: it's a skill that can be learned. Benefits of sleeping well Sleeping between 7 and 9 hours strengthens your memory, balances your emotions, and improves your...
Read more...
